How to talk about mental health
Talk about it
Discussing mental health is a crucial part of overcoming associated stigmas. Talking about mental illness helps to normalize the topic, and do away with outdated taboos. Individuals who have faced mental health challenges and been able to overcome difficult situations can be a source of inspiration and encouragement for those currently struggling with mental illness. Pay attention to how you’re viewing the issue, and frame it in the same light that you would treat a physical condition — you wouldn’t associate any judgment or shame with going to see a doctor for a regular checkup. Sometimes the hardest part is knowing how to start the conversation. Click one of the buttons below to help guide you in mental health conversations with a teen or individual you are caring for.
Caregiver decision support guide

As a caregiver, it can be daunting to decide how to help your loved one in a time of crisis or a noticeable shift in mood. The decision support guide is a mental health navigation space that reviews options you have, depending on you and your loved one’s needs. Reference the decision support guide to understand mental health resources that are available to help you connect with the right solution. Fill in your relevant healthcare contact information, download or print the PDF, and store or save in a space that is easy to access when you need it quickly.

For employers, health plans and other businesses who want to learn how we can partner to support mental health and emotional well-being