worth of unpaid care is provided by family caregivers annually across the U.S.1
non-caregivers expect to become caregivers within 2 years 2
of caregivers report that the role makes it difficult for them to care for their own mental health3
caregivers find it hard to take care of their own health4
As you’re caring for your loved one, ask them the questions on the orange side of these cards. Invite other friends or family members who may be around into the conversation too. You might be surprised at what you learn about each other.
Even on the busiest days, it’s important to check in on your own wellbeing. Pause for a moment and reflect with the questions on the blue side of these cards.
Acting as a caregiver for a loved one is both an incredibly rewarding, and challenging undertaking. While the role can come with many gratifying moments, it’s also often accompanied by stress, fatigue, and its fair share of conflicting emotions.
As a caregiver, it can be daunting to decide how to help your loved one in a time of crisis or a noticeable shift in mood. The decision support guide is a mental health navigation space that reviews options you have, depending on you and your loved one’s needs. Reference the decision support guide to understand mental health resources that are available to help you connect with the right solution. Fill in your relevant healthcare contact information, download or print the PDF, and store or save in a space that is easy to access when you need it quickly.